Technique is killing me….

First and foremost a HUGE congratulations to Alex, Craig, Marie and Jared. Each received the first stripe on their white belts a few classes back. We had quite a few matches and they all looked really good and worked really hard. So big kuddo’s to them! Like our instructor says “Always earned, never given.”

Moving on to some things that have been going on with my game. I’ve lately had some time to reflect on my last few rolls. I’ve had a couple with Thiago lately and it always seems like I can get into a good position and then I lose it, or I gas myself out trying to match strength with a guy who is much stronger than me. This leaves me tired and very sloppy.

So, I’ve been trying to think about what it means to use less strength and more technique, and that lead me to this question. What does technique mean in the context Brazilian Jiu Jitsu??? I’ve been playing guitar since I was twelve years old and that learning process (at least in my point of view) is very similar to how a person learns BJJ. But! When you’re playing guitar there is a very clear mission, as far as your technique is concerned, and that is MAKE IT SOUND GOOD! So you make adjustments to how you pick a string, how you place your fingers on the fretboard, how you set the EQ on your amp, and other things that make you sound better. That always seemed second nature to me, everything on a guitar just makes sense. All the things I need to make myself better are literally at my fingertips.

With Jiu Jitsu though it is just so much more encompassing. You’re not concerning yourself with one part of your body, but all parts of your body. I try to tell myself during rolls not to use my strength, not to wear myself out, and then what happens? I can’t find that ever elusive technique that is supposed to save me. I inevitably end up gassing myself out because I am not technical enough, and I don’t know what that means. I understand having a flow during your rolls, or having a plan of attack are all important elements, but HOW do you develop that technique? I guess that answer is simply mat time. However I have been thinking that it is more than that. I think I need a clear and concise idea of what I need to do to be better. Basically what I’m saying with my Jiu Jitsu right now, I can’t hear or feel what I am doing wrong. Please weigh in on this topic, I would like to hear everyone’s thoughts!

-Coxy

I will roll.

Thankfully I was able to go to class tonight. It felt really good to get back on the mats and work. I don’t know if anyone else has felt this way (I’m sure someone has, but I’m just jotting down my point of view) but I’m finding myself comfortable with where I am right now. I’m not concerned with anything other than training. The reason this is important is that a few months after I first started I really wanted to get a stripe. I don’t know if it was for validation that I had been working hard, the need to feel accepted in my school (which I already did feel that completely, love all my training partners!), or just plain because. I’ve been thinking about my progression a lot lately, and I have came a long way. I’m really happy with where I am taking my Jiu Jitsu, and it has helped me change my overall attitude a little bit. A month or so ago I would beat myself up when I couldn’t lad something sparring, couldn’t escape, couldn’t breathe, or just plain sucked. Then I started thinking about where I was when I started. Me now would KILL me then. I would absolutely decimate myself. I think removing myself from the idea that I have to be able to do things on people who are way better than I am and focusing on improving myself one step at a time is a much better and healthier attitude to have. My attitude before wasn’t volatile, just a product of my pessimistic nature. Just one more way Jiu Jitsu has changed my outlook.

My overall goal when I started Jiu Jitsu was to lose weight. Which I have, but honestly I haven’t gotten to where I wanted. I’ve cheated here and there (and everywhere.) But, I have shifted my focus from straight weight loss to a true love for the sport of Jiu Jitsu. I think I am at best a quarter of the way through my lifestyle change. I am at the moment attempting to renew my diet and workout habits to facilitate my BJJ, but at the moment it is just simply difficult for me.

I would love to hear any thoughts you might have on the twelve thousand different things I had to say, and I would also like to know if you have had this sort of transition on your journey with BJJ.

Thanks for reading,

Coxy

College is crazy…

So, this week really seems to be the climax of a couple of the worst weeks I’ve had in awhile. Last semester was rough, but it really only got that way at the end of the semester. I was only freaking out for a couple of weeks at the end. Now, I freak out on what feels like a daily basis. I really really dislike my schedule. Work, and BJJ both are taking a backseat at this point just because I cannot keep up.

However I have decided that even though I have a very important test tomorrow I will not be skipping Jiu Jitsu tonight. I need to go so I can level myself back out. I’m still not one hundred percent better from having the flu last week, but I will be able to do some work. I find that when I miss class I just end up agitated and frustrated. I’m ready to get back to it this week regardless of what college life wants me to do!

In other news, I am very excited. On Febuary 24th I will embark on a great adventure with my wife and some of my closest friends to go see my favorite songwriter, David Bazan. I’ll leave you with a couple videos incase your interested.

Just got back from class…

Had a really good night. The team is splitting its time between two locations at this point and I’m able to get in a few extra hours a week. I’ve been up and down the past few weeks in terms of being able to be at class consistently. However, that should change in the next few weeks as my schedule has started ironing out.

I’ll be blogging more consistently in the next few weeks as well. I hope to get some good pictures inside the gym and whatnot.

Talk to everyone later,

-Coxy

Getting back into the swing of things…

I hope everyone was able to enjoy their holidays as much as I enjoyed mine. Well, I was able to enjoy them after I recovered from the flu and finished my finals. I would like to say I made all B’s. Not great, but I’ll take it considering everything that went on this past semester.

Since the ‘jiu jitsu crew’ is filtering in as school starts there are a lot of things changing. We are moving locations, times, and changing structure. It seems like its going to be good change too.

I was able to make it to the tail end of class tonight after I got off of work. It was so fantastic hitting the mats again. Ohhhh man, I got to roll with Trevor. It felt so good to be doing jiu jitsu again!!!!!!

I’ll check in with you guys on Thursday after class

-Ryan

I’ve been sick….

Well, this past week I came down with the flu, which has turned into an upper respiratory infection, which really sucks. I’m sucking air when I walk from my couch to the bathroom. So without some sort of divine intervention I will not be participating in class much this week. I’m pretty damn disappointing because my training has been so sporadic lately and with Christmas break looming I know that it will get even more sporadic. My father-in-law however was very nice and gave my wife and I our Christmas present a little early, which was some cash to pick out some things we wanted. I think I did pretty good with my selections. I had the fact that Christmas break was coming up and I wouldn’t be on the mats too much over the break so I took this opportunity to get some stuff to round out my garage gym.

So I picked up some cheap mats from wal-mart for my garage

I also bought a 10lb medicine ball, along with Jiu-Jitsu University by Saulo Ribeiro and Kevin Howell from amazon.

All in all, I think I really enabled myself to have a good spot to train at the house. I already have a bench, 80 lbs worth of dumbbell equipment, and now mats so I can lift safely on my concrete floor, along with being able to jump rope on something other than concrete. I’m not so delusional to think these mats are anything special, eventually I’d like to get some Zebra mats or something equivalent so I can invite people to the house to roll, but for working out or doing drills on my own they will be fine.  I’m going to be honest, I bought the medicine ball because I hate lifting period. I didn’t (and still don’t) know many exercises that I could do with a medicine ball I just got it because I felt like it could be a little more cardio centered weight training, and I like it a lot. Throwing and rolling around a 10lb ball is more fun that lifting dumbbells in my opinion. I’ll definitely be using it over the break and can’t wait to learn more exercises with it.

Saulo’s book is fantastic. Most people in the jiu-jitsu community already know about it. If you don’t know about it though give it a look. I looked it over while hanging out over at Cody’s place one evening before class. I like to think about things outside of class, and this book is going to be the perfect reference for me to go back and try to get the information to sink in a little bit more.

I’m chilling out in Edmon Low Library here at Oklahoma State. I’m trying to concentrate on finishing up project, completing late homework, and studying for finals. Hopefully I get my shit together this week because otherwise it will be a dismal end to a horrible semester.

Take it easy, be safe, and happy holidays!,

-Ryan

After the homework…

I went back to class to catch the tail end of my jiu jitsu class. I was hoping to catch a bit of rolling and maybe get to have some time with our instructor. Being that our classes go so late we all realize that some of us have to go sooner than others. Last night was no exception, Hunter is a busy man and needed to get home to his family. Thankfully an uke of mine was nice enough to stay behind and roll with me a little bit. His name is Jacob, he is a one stripe white belt the same as me. I quite enjoyed our little rolling session, we were both pretty controlled and had some good transitions and moves. Being that it was a no-gi night I think this is a good accomplishment for me. Typically when I roll no-gi I am much more spastic and less technical.

No pictures…Just School work

I overestimated the time I was going to get to spend at jiu jitsu tonight. It was really good to see a few of the guys and work a little bit. I did way more that I anticipated (which still wasn’t much) I did most of the warm up and ab workout and left just before drills. I am back in the beautiful Edmon Low Library sitting here about to go crazy. Please keep my sanity in your thoughts, or prayers or whatever it is that you do. Not that I think it will help much…

Have a good night everyone!

Delirium is setting in…

For the past three days I have averaged about 3.5 to 4 hours of sleep. I haven’t been to jiu jitsu in about a week and a half but I am here tonight. I don’t expect to work much. As sleep deprived as my body is I’m not sure I could do much if I wanted to.

I can’t wait to get back on my sleeping schedule. This is killing me. Not sleeping and dieting at the same time really put a strain on a person.

Tonight is a no-gi night, I don’t like no-gi that much but it is fun to change things up a bit. Plus I get to wear my new sweet Piranha gear fight shorts. Might have some pics from tonight’s class up later since I won’t be doing too much.

Later guys,

Ryan

Dieting…. Sort of….

I’m going to lay it all on the line right here. I have no earthly idea how I should eat. I certainly know how to eat, but the knowledge of what and how much seems to elude me. It’s not information that I needed before my early twenties. I seemed to eat anything I wanted and still weigh around 160-175 depending on my activity level. In the last few years I have gotten up to 220 lbs. Since beginning Jiu Jitsu I haven’t lost weight really, but I have leaned up a little and lost an inch or two.

So in an effort to start losing more eight I’ve decided to start counting calories and watching the things that I eat. I found a great way to do that a few weeks ago, and I’ve really just started keeping a food journal at

http://www.myfitnesspal.com

They also have apps for most mobile platforms.

http://www.myfitnesspal.com/mobile

I have also started looking into a few different ways of eating. I’m not really dieting to lose weight necessarily, I am looking for a long term solution. Something I can keep doing throughout my life, basically I’m looking for a lifestyle that fits my life, budget, and most of all taste buds.

On the Jiu Jitsu side of life I am going to have to take a couple of weeks off from training because of how strenuous some of my college projects are at the moment. But to keep me sharp I have watched a couple of video’s of techniques that I intend to use and I have been thinking about them and reviewing them a few times a day and hope to add them to my game.

Also, if you are looking for a great Gi head over to

http://www.tatamifightwear.com/category.php?id_category=16

This is the Tatami Estilo 2.0, they are on clearance for a very good price. Tatami just came out with the 3.0 which is a sick Gi also.

Budovideos is also selling off their stock of the Tatami Estilo 2.0′s here

http://www.budovideos.com/shop/customer/home.php?cat=850

I’m glad Black Friday is over with, working retail blows. I had a fantastic time hunting with my Dad, and visiting with my family.

Train safe, and happy holidays,

Ryan